Get Rid of Stretch Marks on Arms
Read about the ways on how to get rid of stretch marks on the arms and shoulders, including lifestyle tips on how to keep those unsightly stretch marks at bay.
Many adults live with stretch marks on their arms, especially on the shoulder or around the upper arms.
Stretch marks on the arms occur primarily in the skin’s dermis layer that ensures elasticity and allows the skin to retain shape. When this dermis layer is stretched rapidly, it can lead to tearing in this structural layer, which leaves behind scars.
Pregnancy is a common cause of this in women, while rapid growth in adolescence and activities such as body building can also lead to the appearance of stretch marks on the arms and shoulders for men.
Minimizing and Removing Stretch Marks on Arms
If you suffer from stretch marks on the arms or shoulders and you want to reduce the appearance of these marks or prevent more from developing in future, try the following suggestions:
Stretch Mark Creams and Lotions
The most popularly used products for stretch marks removal are stretch mark creams, which are likely to contain various concentrations and mixes of ingredients such as grapefruit extract, coenzyme Q10, shea butter, alpha hydroxyl acids, algae, weeds, oatmeal extract, vitamin E, jojoba oil and green leaf extracts. All these ingredients each have different properties that can help increase the elasticity of your skin, stimulate the production of collagen to repair the damaged skin and help to reduce the appearance of existing stretch marks on the arms effectively.
To help cover up stretch marks in the short term, sunless tanning lotion or body makeup foundation or concealer that matches your skin color is an option to help blend and disguise the stretch mark.
Clinical Treatment For Stretch Marks
The removal of stretch marks on the arms can also be performed with the help of a qualified doctor. In-office microdermabrasion and laser therapy treatment are some of the possible medical treatments that will help get rid of stretch marks.
Microdermabrasion uses fine crystals to abrade and exfoliate the old, dead skin cells on the surface of the skin. This helps to stimulate collagen production to promote the rejuvenation of new skin cells, thus reducing the appearance of stretch marks.
Lately, laser treatment for stretch marks on arms has also become popular. There are three types of laser treatment procedures – fractional laser treatments, ablative laser treatment and non-ablative laser treatment. Similar to microdermabrasion, laser treatment for stretch marks aid in the reduction of the stretch marks by penetrating the skin’s dermis layers to repair damaged skin and improve collagen production.
However, both microdermabrasion and laser treatment for stretch marks can be costly and will will require multiple treatments to get rid of the stretch marks completely.
Preventing Stretch Marks on Arms
For those who do not want to spend a lot of money on medical treatments, making some simple lifestyle changes can go a long way in preventing those stretch marks in the first place. Some of these changes can be:
- Always keep your body hydrated by drinking lots of water. This helps in retaining skin moisture and elasticity to prevent over stretching and subsequent marking.
- Apply moisturizers that contain olive oil or aloe vera which have healing qualities to prevent the development of stretch marks.
- Eat a well-balanced diet with plenty of vegetables and fruits containing Vitamins E, A and D as well as zinc since they improve skin elasticity and boost collagen production to help prevent stretching.
- Exfoliate your skin, using a body scrub and loofah. When you exfoliate, the dead skin cells on the surface of your skin are removed, and helps to lessen the appearance of stretch marks.
When you take steps to improve skin condition and elasticity, you will find that stretch marks can be reduced significantly. By combining preventative approaches with the use of corrective treatments, you can get rid of stretch marks on arms and shoulders as well as prevent the recurrence of those unsightly scars once you are rid of them.