Essential benefits of Vitamin E for healthy skin care and how it can help reduce the effects as well as appearance of stretch marks.
How Is Vitamin E Good For Healthy Skin Care?
Vitamin E contains strong antioxidants properties which helps to neutralize cell damaging free radicals from our diet and environment that can cause harm to our skin and health.
It is often used as a key element in many skin care products to help give the skin a healthy glow and look. When used in cosmetic lotions and creams, it is believed to help combat the effects of aging such as the appearance of fine lines, wrinkles and dehydrated skin. In topical creams, it have also shown that it can help improve skin conditions like psoriasis.
Is Vitamin E Beneficial For Skin Against Stretch Marks?
Among the key benefits of vitamin E is that it aids in the reduction of trans-epidermal water loss from skin, thus promoting healthy strong skin by retaining its natural elasticity and moisture. Since stretch marks are often formed due to dryness associated with stretched skin, vitamin E can help in the prevention of new stretch marks.
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Vitamin E is also somewhat effective against existing stretch marks because it has the ability to regenerate skin cells by penetrating into the skin to accelerate the growth of new skin cells. This helps to fade stretch marks, which become thinner and thinner as new skin cells grow to conceal them. As such, stretch marks creams with vitamin E is often the first choice for many women who want a safe and simple way to prevent and get rid of stretch marks during their pregnancy.
Note: While clinical studies have proven the use of vitamin E for healthy skin and there are many real-life accounts about using vitamin E for preventing and reducing the appearance of stretch marks, however there are yet any conclusive medical research to prove that vitamin E is effective against stretch marks.
How To Use Vitamin E To Prevent & Treat Stretch Marks?
- Diet
Vitamin E is essential to healthy skin care. One of the easiest ways to incorporate adequate supply of vitamin E is to simply eat meals that contain a rich source of vitamin E, such as leafy green vegetables, whole grains, olive, almonds, corn and nuts.
- Stretch Mark Creams
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Stretch mark creams generally work to promote collagen and elastin production in the skin to stimulate skin renewal as well as help restore the skin’s elasticity in the epidermis. Use lotions, creams or gels products containing a combination of vitamin E, cocoa butter, aloe vera, and tea tree oil help with preventing and reducing stretch marks.
Stretch mark creams containing vitamin E:
- Vitamin E Oil
Vitamin E oil comes in different forms, such as, capsules, massage oils or creams. People who practice homeopathy have said that Vitamin E has improved effectiveness when combined with other natural or home remedies like Vitamin C oil, Vitamin K oil, lavender or shea butter to help reduces the appearance of stretch marks.
If you opt for topical application such as Bio-Oil for stretch marks, ensure that you apply generous amounts on the affected area twice daily. If you opt for the capsules, consult your doctor to determine appropriate dosage, especially if you are pregnant or suffer from other chronic health problems.
